Rachael Amarante

Hi. I'm Rachael. Top habits expert and performance strategist, a regular national media contributor, and professional speaker who helps high performers trade burnout for sustainable success. With a background in corporate and startup leadership, I know that oftentimes we don't need more strategy, we need more action.

I work with teams to build the science-backed habits and systems that make transformation permanent. I don’t believe in dropping in with data and more ideas and then disappearing. I start by listening—really listening—to what matters most to you, your people, and your goals.

Then together, we build the habits, systems, and mindset that make change sustainable. Because growth doesn’t happen from more information—it happens when you learn how to make it stick.

Most Requested Programs

Live Well. Team Well.

The need to shift from a burnt-out economy back to a productive and energetic one has our world spinning. Companies are struggling to balance productivity and their bottom line with the increasing wellness needs of their teams. They tried self-care days. But we cannot bubblebath our way to our goals, leaving teams and leaders desperate for ways to bring back the aliveness and energy of their people.

The answer: transform your team by mastering your habits.

Rachael has presented this strategy across various industries, providing organizations with the tools to take immediate action for a more productive, results-driven culture. Full of laser-focused habit-building that lands at the intersection of business and health, you will shift your organization’s focus to deliver more sales, better relationships and happier employees.

Learnings:
1. Understand the power of your habits – and how to use them to win in your business
2. Learn the concept of Hurry vs. Hustle
3. Discover tactical ways to unlock the power of your people, individually and as a team
4. Break down your team’s goals and turn them into habits.
5. Implement communication strategies that solve problems and get your teams refocused and energized

Lead From Within: Take Care of Yourself to Take Care of Your Business

Your company is only as ALIVE as you are. No entrepreneur, C-suite executive, teacher, lawyer, store manager is immune to that. Our energy feeds off one another and that energy determines your brand’s sales, culture, productivity and retention. Is it even possible to maintain that energy? Yes. It is… through your habits.

So often high performers listen to a keynote or experience a workshop, taking notes and making promises of change to themselves. But when they leave the room, the demands of real life return and that change they hoped for turns to guilt and overwhelm. When you take back your habits – done with intention, the right mindset, and a plan – you habits become sustainable, your joy increases, your business thrives and you win.

In this keynote, Rachael Amarante offers a new perspective on self-care and company culture. Using industry research and relatable stories with YOUR business’s goals in mind, Amarante bridges the gap between what your company needs to perform and what drives your to succeed. Removing the trends and fluff, Amarante trains on simple, actionable habits proven to shift away from overwhelm and empower attendees to turn their habits into their superpowers.

Learnings:
1. Discover the research-based reasons habits will always win
2. Learn the key tools you need to elevate your life and your business
3. Break down the 10-minute daily habit proven to increase joy and purpose that you can start right now
4. Create actionable, sustainable habits based on your goals and why you need to ditch the trends
5. Gain clarity on your goals and feel empowered knowing you already have everything you need to succeed

Testimonials

"Rachael's all-in, 'we've got this' leadership style exudes energy. She is a true partner in every sense of the word. In our recent engagement, Rachael partnered with my team and me to kick us off for the year ahead. She provided an actionable playbook that got my team thinking, talking, and doing. Rachael's approach to delivering results is based on a thorough understanding of business outcomes, individual and team goals, and values. She is in the service of making teams great and building excellence so that high-impact value is created at every turn. - Sinead Condon, Chief People Officer at Guidewire Software, a billion-dollar SAS company with 3,000+ employees

"Rachael was an absolute delight. Energetic. And got the room taking action. Her dedication to those she serves should be respected." - Janeisha Adams-Ginyard, Emmy-nominated actress and Black Panther stunt woman

"Rachael was great. Very easy to work with. Her speaking was motivating and you can tell she is very passionate about helping teams reach their specific goals. It wasn't just another motivational speech. No matter what stage your team is in, she's definitely worth it." - Angelica, Director, Athleta Brands